herby lentil salad with smoked mackerel and soft boiled eggs

lentil salad with smoked mackerel and soft boiled eggs // image + styling: Olaiya Land

As you guys know, I aim to keep it real around here. I try to share my failures and frustrations alongside my joys, successes and good hair days. Shooting this recipe for the blog last week was a MASSIVE frustration. 

We’re talking: I’ve-been-working-on-this-for-hours-and-it-still-looks-like-hot-garbage level frustration. 

This-was-one-of-my-worst-ideas-ever level frustration. 

Why-did-I-ever-think-I-could-be-a-photographer-anyway? level frustration. 

lentil salad with smoked mackerel and soft boiled eggs // image + styling: Olaiya Land

This exercise in humility started with me wanting to share this dish I made for my Paris workshop. It is a crazy-good salad. A super-easy, healthy, not-to-be-missed sort of salad. I realized I would be letting you down not to share its deliciousness with you.

And I knew I wanted to try something different when it came to shooting it. Lately I’ve been trying to develop a distinct photography aesthetic: tons of color, hard light, long shadows and minimal styling. The sort of image that looks like it was shot poolside in the French Riviera in 1966. (Oddly specific, I know, but thus are the workings of my brain.)

lentil salad with smoked mackerel and soft boiled eggs // image + styling: Olaiya Land

Because I live in Seattle (which, for all those unfamiliar with this fine city, has no relation whatsoever to the French Riviera), shooting in this style means getting better at using artificial light. I researched for about a gazillion years and then bought myself a fancy speedlight. I read and practiced and watched online tutorials late into the night until my retinas were practically scorched. I was confident I had the basics down.

Then when I set my equipment up and started shooting, everything that came out of my camera looked awful. Overexposed. Underexposed. Weird white balance. Strangely greasy looking. It was a complete mess. 

lentil salad with smoked mackerel and soft boiled eggs // image + styling: Olaiya Land

After multiple hours of trying to coax the shot I’d imagined out of my camera, I was on the verge of tears. (Ok, a few actual tears were shed.) I was contemplating packing up my gear when Beau reminded me of one of my favorite sort-of-joking-but-not-really mantras: “Sometimes the only way out is through.”

To be clear, this is the motto of the doggedly hard-headed (oh, hello!) and not always the sanest of advice. On this particular afternoon, it was just what I needed to hear. I decided I was going to keep going until I created something--anything--I liked. I stopped worrying about pinning down the “perfect image”. Which allowed me to approach the shoot as an experiment. I just tried one thing after another to see what the result would be. 

lentil salad with smoked mackerel and soft boiled eggs // image + styling: Olaiya Land


Once I let go of what I thought “should” work, things started to come together. In less than an hour, I had a composition and lighting I liked. 

I’m not going to lie, there’s a piece of me that doesn’t want to share this story. That part of me wants to post these images, slap up the recipe, wave my hands and pretend it was all easy-peasy and took no time at all. But I know how much I appreciate seeing the creative process of other photographers and artists. And how much a glimpse of the foibles, quirks and insecurities of others reminds me that we’re all imperfectly human and fumbling forward through life the best we can. 


Herby Lentil Salad with Smoked Mackerel and Soft Boiled Eggs

  • 1 ½ cups (315g) dried black or green lentils (I used black beluga lentils)
  • Sea salt
  • 1 bay leaf
  • 3 large cloves garlic, smashed
  • ¼ cup (60ml) red wine vinegar, divided
  • 6 large eggs
  • 1 medium shallot, minced (to yield about ¼ cup)
  • Freshly-ground black pepper
  • 1 tablespoon (15ml) good quality Dijon mustard
  • ¼ cup (60ml) extra-virgin olive oil
  • ½ cup (15g) parsley leaves
  • ⅓ cup (10g) tarragon leaves
  • ⅓ cup (10g) picked dill fronds
  • 6 oz. (170g) smoked mackerel (smoked trout works well, too), torn or flaked into 1-inch (2 ½ cm) pieces

*Notes: I use a variation of this steaming method for my eggs. It has several advantages over boiling: 1) It’s faster. 2) The temperature inside the pot doesn’t go down significantly when you’re cooking a bunch of eggs, so the results are consistent. 3) Eggs peel much more easily when steamed (even super fresh ones!). 

- I used Trader Joe’s smoked peppered mackerel in this recipe and it was delicious. I don’t even really like mackerel that much. But this stuff is great. In Paris, I buy the house brand of peppered smoked Mackerel an Monoprix. 

- The lentils and soft boiled eggs can be cooked 1-2 days in advance of assembling the salad. Toss the lentils with 1 tablespoon of vinegar while still warm then cover and refrigerate. The eggs can be peeled and stored whole in an airtight container in the fridge.

lentil salad with smoked mackerel and soft boiled eggs // image + styling: Olaiya Land

Place the lentils in a large saucepan and cover with 2-3 inches of water. Salt the water until it tastes just a tiny bit briny. You want to taste that salt is present, but you don't want the water to taste super salty. Add the bay leaf and smashed garlic cloves. Bring to the boil over high heat. Reduce the heat and cook at a bare simmer until the lentils are just tender. This should take between 15-20 minutes, depending on the size and freshness of your lentils. Check them often in the last few minutes of cooking and make sure not to cook them until they are mush or falling apart.Drain the lentils in a sieve and run a little cold water over them to cool them slightly. Place the drained lentils in a large bowl and toss with 1 tablespoon of the red wine vinegar. Set aside.

While the lentils are cooking, prepare the eggs. Place ½ inch of water in a medium saucepan and place it over high heat. When it comes to the boil, add the eggs. Cover and cook for 6-7 minutes, adjusting the heat to maintain a gentle boil. Six minutes yields eggs that are barely set in the center and runny in the middle. Seven minutes yields eggs that have more of a gel set. (I think 6 ½ minutes yields a perfect egg.) Immediately drain the hot water from the eggs and place the pot  with the eggs under cold running water for about 3 minutes, then leave the eggs in the cold water to finish cooling. I prefer this to an ice bath because I don’t like my soft-boiled eggs ice cold. You can use an ice bath if you like. Crack the eggs all over on a countertop then peel the eggs under cold running water and set aside.

To make the vinaigrette, place the minced shallot, a generous pinch of salt, about ½ teaspoon of black pepper, the mustard and the remaining 3 tablespoons vinegar in a medium bowl and whisk to combine. Slowly whisk in the olive oil. Taste and adjust seasoning.

To assemble the salad, roughly tear about ¾ of the herbs and add to the bowl with the lentils. Toss the with the vinaigrette. Transfer the dressed lentils to a serving platter. Arrange the trout over the lentils. Halve the eggs lengthwise, arrange them over the salad then lightly salt the yolks. Sprinkle the rest of the herbs over the salad just before serving. 

Makes 4 main-course servings.

lentil salad with smoked mackerel and soft boiled eggs // image + styling: Olaiya Land