soup

smoky tomato broth with masa dumplings and black beans

smoky tomato broth with masa dumplings || millys-kitchen.com

After my trips to Paris and Oaxaca, arriving home in the middle of our depressing political situation and abysmal Seattle weather had me in a proper funk.

The kind of funk that leaves you struggling to get out of bed in the morning. A funk that makes eating cookies for breakfast, lunch and dinner sound like a good idea. The sort of funk that requires spending as much time as possible in stretchy clothing (preferably pyjamas) in order to avoid feeling bad about all those cookies you ate.

smoky tomato broth with masa dumplings || millys-kitchen.com
smoky tomato broth with masa dumplings || millys-kitchen.com

But the good news is I think I’m finally emerging from this tailspin. 

Beau once told me about a Kanye interview in which Mr. West declared his personal mantra: “My life is dope and I only do dope things.” Now, when I find myself feeling small or like an impostor or afraid to pursue my dreams, I try to channel Kanye’s manifesto of personal awesomeness. 

smoky tomato broth with masa dumplings || millys-kitchen.com
smoky tomato broth with masa dumplings || millys-kitchen.com
smoky tomato broth with masa dumplings || millys-kitchen.com

To that end, I have started taking better care of myself again. I’m wearing grown-up clothes with zippers and buttons instead of lycra and spandex. I have replaced cookies with home-cooked meals. I’ve booked tickets to go see my best friend and her kidlets in Wichita and to spend some time under the California sun. I’m planning some fun travel around my Paris workshop in May (Hello, Scotland!). I’m organizing volunteers and testing recipes for next week’s Love Trumps Hate fundraising dinner

smoky tomato broth with masa dumplings || millys-kitchen.com

Earlier this week, I wanted to go back to bed and sleep until summertime. Today, I managed to shop for, test and shoot this Smoky Tomato Broth with Masa Dumplings and Black Beans. So things are looking up!

Hoping things are looking bright for you this weekend and sending you a reminder that your life is dope and you should only do dope things!

XO,

Olaiya


Smoky Tomato Broth with Masa Dumplings and Black Beans

  • 1/2 cup dried black beans, soaked and cooked (or 1 can black beans)
  • 1 large onion
  • 4 dried smoked serranos (or other smoky dried chiles)
  • 2 teaspoons whole cumin seed
  • 2 tablespoons neutral tasting high-heat oil (I used avocado oil), plus additional for frying the dumplings
  • 2 cloves garlic, minced
  • 3 avocado leaves or 2 bay leaves
  • 1 stick canela (Mexican cinnamon, also known as Ceylon or true cinnamon)
  • 1 28-oz can whole peeled tomatoes or diced tomatoes
  • 2 tablespoons Mexican chocolate or cocoa powder
  • 3-4 cups bean cooking liquid or vegetable or chicken stock (preferably homemade)
  • Salt, to taste
  • Piloncillo or brown sugar, to taste
  • 1 cup instant masa harina
  • 1 thinly sliced avocado, to serve
  • ½ cup crumbled queso fresco (or mild feta), to serve
  • ¼ cup cilantro leaves, to serve

*Notes: Home cooked beans are best in this recipe but canned will work in a pinch. 

- I recommend searching out the specialty Mexican ingredients in this recipe if you can. If there’s a Mexican tienda near you, you’ll likely be able to find them there. If not, you can order on-line. I get it if you don’t want to track them all down, but this soup is so much more wonderful and subtle with these ingredients instead of substitutes.

- For the masa dumplings, called chochoyotes, you can fry them as I call for in this recipe or you can cook them in your soup for 10-15 minutes until they’re cooked through. I like the crunch of the fried chochoyotes to add some textural variance, but they’re delicious both ways.

- The broth tastes even better the next day, so make it a day in advance if you have time. The dumplings should be made just before serving.

- I wanted to keep this recipe vegan- and vegetarian-friendly, but you can use lard instead of oil if you want. You can also add a tablespoon of lard to the dumpling dough to make your dumplings a bit more tender. If you have access to the lard left over from making chicharrones, a) you are a very lucky person and b) you should use that.

- To turn this soup into a heartier meal, you can add a poached egg or two or some shredded cooked chicken or pork.

smoky tomato broth with masa dumplings || millys-kitchen.com

Soup prep
If you've cooked your own beans, let them cool in their cooking water then remove them with a slotted spoon (dumping them into a colander while they’re hot leads to smooshed beans). Be sure to reserve the cooking liquid. If you’re using canned, drain and rinse them before using. Set aside.

Preheat your broiler and line a sheet pan with foil. Peel your onion. Leave the root end intact but trim the hairs down. Slice the onion in half through the root end then slice each half into sixths, so that each section has a little bit of the root holding it together. Place the onion, cut-side-down on your sheet pan and broil until the onion is nice and charred (but not burnt to a crisp). Flip and cook until the other side looks the same then remove from the oven and set aside to cool. (You can do this on a grill heated to high if you prefer.)

Place the smoked serranos in a heatproof bowl and cover with 2 cups of boiling water. Set aside for at least 30 minutes to soften. Do not discard the soaking liquid.

Toast the cumin seeds in a heavy pan over medium-low heat until fragrant and a shade or two darker. Set aside to cool before grinding them in a spice grinder. Set ground cumin aside. 


To make the soup
When the onions have cooled enough to be handled, roughly dice them, discarding the root ends. Dice enough of the soaked chiles to yield 2 teaspoons (discard the seeds unless you LOVE super spicy food). Heat 2 tablespoons of the oil in a heavy-bottomed stock pot or Dutch oven over medium heat. Add the diced onion, garlic, avocado leaves and 2 teaspoons of the diced chiles. Cook until the onions and garlic have softened, about 5 minutes) then add the canela and ground cumin. Cook for 1 minute, stirring often. 

Add the tomatoes with their juice, Mexican chocolate or cocoa powder, 3 cups of the bean cooking liquid or stock, ½ cup of the chile soaking liquid and a generous pinch of salt. If you want more spice, add more of the chile soaking water and/or diced chiles. Add piloncillo or brown sugar to taste--you want just enough to balance out the acid in the tomatoes and any bitterness from the chocolate. Bring to the boil over high heat then reduce heat to low and cook, covered, at a bare simmer for 30-40 minutes. 

While the soup is simmering, make the chochoyote (dumpling) dough. In a medium bowl, mix the masa harina, a generous pinch of salt and ½ cup plus 3 tablespoons hot water. Knead until pliable and smooth, about a minute. Form the dough into a ball, wrap tightly with plastic wrap and rest for 30 minutes.

When the broth is done, carefully strain it through a sieve, pressing on the solids to extract as much liquid as possible. If your broth is thicker than you’d like, add a bit more bean liquid, stock or water to thin it. Taste and adjust seasonings. Return to the pot, add the beans, and keep warm while you make the chochoyotes.

Pour high-heat vegetable oil to a depth of 1 ½ inches in a small saucepan. Heat over medium heat to around 325°F. While the oil is heating, cut the dough into quarters and roll each quarter into a log roughly 1-inch thick. Use a knife or bench scraper to cut the log into 1-inch pieces. Roll a piece of dough into a ball then place on your work surface and use your finger to make a deep indentation in the ball. Repeat with the rest of the dough. 

Add some of the dumplings to the hot oil, taking care not to crowd the pan. Fry, turning once, until golden brown, about 4 minutes. Transfer cooked chochoyotes to a paper towel lined plate and salt generously. Repeat with the rest of the dumplings.

Ladle the hot soup into serving bowls. Add a few of the chochoyotes and garnish with avocado, queso fresco and cilantro. Serve immediately.

Makes 4-6 servings.

smoky tomato broth with masa dumplings || millys-kitchen.com

on nourishing yourself + lemony parsnip and white bean soup

lemony parsnip and white beans soup on millys-kitchen.com

Hello, beautiful people!

I’m back home in Seattle after our trip to Paris and Brussels and feeling super excited for the new year! I always forget how much good it does me to step out of my day-to-day routine and how travel energizes me like nothing else. There was a piece of me that didn't want to leave town before our trip. I could imagine nothing better than spending the holidays catching up on sleep and work. What the eff was I thinking?!? 

lemony parsnip and white beans soup on millys-kitchen.com
lemony parsnip and white beans soup on millys-kitchen.com
lemony parsnip and white beans soup on millys-kitchen.com

This trip was one of the best ever. I feel like I might say that after every trip, but somehow it’s always true. I walked all over the city. I ate amazing food. I got enough sleep for the first time in ages. I connected with some awesome people doing very cool things. I am starting 2017 feeling full of creativity and inspired to bring new projects to life! (Want to come with me to Paris next time? Click here.)

The benefits of our trip have carried over into my routine back in Seattle as well. December was pretty disastrous in the self-care department. But since I’ve been home, I’ve been eating better, going to sleep at a reasonable hour and exercising again. All of which makes me realize how important nourishing myself physically and emotionally is for creativity. 

lemony parsnip and white beans soup on millys-kitchen.com

Before I dragged my ass onto our flight to Paris, I was interested in precisely nothing. I was feeling seriously burnt out and uninspired. Photography: don’t care. Writing: nope. Cooking: hardly. I had slid into old habits of pushing myself to the edge of my mental and physical limits with work, shitty food and a sleep deficit no amount of coffee could compensate for. 

Now that I’m home and feeling excited to create again, I’m writing this post as a reminder to myself (and maybe to you, too) that when we stop taking care of ourselves, everything else falls out of whack.

lemony parsnip and white beans soup on millys-kitchen.com

In 2017, I aim to nourish myself with good food, sleep, connection and travel. One way I keep myself eating well is to fix a big pot of soup for the week. This Lemony Parsnip and White Bean Soup is one of my favorites. It’s got all the good stuff: kale, beans, garlic, olive oil. Simple, hearty and comforting, it’s perfect for staving off the winter blues or a nasty cold. As part of my intention to stay healthier, happier and saner in 2017, I’ll be cooking up a pot (or two or three) of this warming soup in the new year.

xo,

Olaiya

P.S. I’d love to hear back in the comments how you’ll be taking care of yourself in 2017. And for those of you looking to spark your creativity through a retreat in Paris next year, click here!


Lemony Parsnip and White Bean Soup

  • 1 lemon
  • ¼ cup extra virgin olive oil, plus additional to serve
  • 1 medium leek, halved lengthwise and sliced into thin half moons
  • 2 cloves garlic, minced
  • Kosher or sea salt and freshly-ground black pepper
  • 3 medium carrots, peeled and cut into ¼-inch rounds
  • 4 medium parsnips, peeled and cut into ¼-inch rounds
  • 1 bay leaf
  • 6 cups vegetable stock, chicken stock or bean cooking liquid (if you cooked your own beans)
  • 1 bunch kale (I like lacinato), stems removed and torn into 2-inch pieces
  • A nice hunk of parmesan rind (optional)
  • 2 cups cooked white beans (preferably homemade)
  • Grated parmesan (optional), to serve

*Notes: You can leave out the parmesan for a vegan soup. 

- When I have time, I like to cook this soup a little longer to let the lemon peels soften and then serve the soup with the peels left in. When cooked long enough, they're almost like preserved lemons.

- For a heartier meal, I sometimes serve this soup with pasta in it. I like conchighlie, trofie, gemeli and orecchiete in particular, but any bite-sized pasta will do. In order to keep the pasta from getting soggy in the soup, I always cook it separately until al dente, then place it in the individual bowls and top it with hot soup just before serving. I think this soup would also be lovely served with a grain like farro or barley.

- For a non-vegetarian version, shredding some cooked chicken into the soup is delicious.

lemony parsnip and white beans soup on millys-kitchen.com

Use a peeler to cut 4 1-inch-wide by 3-inch-long strips of zest from the lemon. Once the zest is removed, juice the lemon. Set the juice and zest aside.

In a large stockpot or Dutch oven, heat the olive oil over medium heat. Add the leek, garlic and a generous pinch of salt and a few grinds of black pepper. Cook, stirring occasionally, until the leek is translucent and soft, but not browned, 5-8 minutes. Add the carrots, parsnips, bay and lemon zest and saute for another 4-5 minutes, until the parsnips begin to soften.

Add the stock, kale, parmesan rind and beans to the pot and bring the soup to a boil. Reduce the heat to a simmer and cook gently until the kale and parsnips are tender, about 10-15 minutes. Stir in lemon juice to taste and season the soup with salt and pepper. Cook for a few more minutes to allow the flavors to come together.

To serve, remove the parmesan rind, strips of lemon zest and bay leaf from the pot. Ladle the soup into serving bowls. Drizzle a bit of olive oil over the soup and sprinkle with parmesan (if using) and some more black pepper. Serve hot.

Makes 6 servings.

Inspired by this recipe by Heather over at Flourishing Foodie.

home away from home soup

home away from home soup via millys-kitchen.com

Today has been one of those rare perfect days. 

I’m writing this from a picnic table in front of an old stone farmhouse in the Portuguese countryside. There’s a flawless blue sky overhead and a lazy breeze rocking the eucalyptus trees nearby. This morning, Beau and I walked to the beach where we watched the comings and goings of a flock of seagulls and listened to the waves roar in.

Later, we hopped in our rented station wagon and bobbed over country roads flanked by groves of cork oak trees. Our destination: a little restaurant housed in an old schoolhouse where we ordered a pile of fried fish and a bottle of crisp vinho verde to wash them down. Back at our guesthouse, I spent the afternoon lazing by the pool reading magazines and floating in and out of a delicious sleep. 

home away from home soup via millys-kitchen.com

It’s days like today that keep me yearning to travel. To discover more serene beaches and locals-only restaurants nestled along country roads. 

But of course, travel is not always as idyllic as this sun-kissed day in the Portuguese countryside. I’ve been on the road for over three weeks now and it’s had its inevitable ups and downs. In Paris, I led a culinary tour with my friend Rachael that was fantastic. And exhilarating. And a lot of work. Navigating a group of ten through Paris traffic is not exactly a walk in the park. And pinning down tour logistics with the maddeningly noncommittal French has it’s own set of unique challenges. 

home away from home soup via millys-kitchen.com

As soon as the tour ended, Beau and I headed to Porto and Lisbon to explore, see friends and do research for my next Portugal tour. Until today, this trip has been a whirlwind of seeing and doing and eating and trekking through different cities. Somewhere along the way, I started to feel pretty frazzled. There’s something about being away from the rituals of home, sleeping in an unfamiliar bed, eating strange foods, navigating foreign languages, that leaves me a little unmoored. A few days after we arrived in Portugal, I started waking up in the middle of the night feeling disoriented and anxious and longing to book the next flight home.

Luckily, I know what to do when I feel the travel blues coming on. I make this soup.

home away from home soup via millys-kitchen.com

It is decidedly un-fancy. A few humble vegetables cooked together in a bit of water to make a savory broth with some chicken and/or sausage thrown in for good measure. It’s restorative powers lie in this simplicity. After days (or weeks) of rich fare and exotic ingredients, it’s exactly what I want to eat.

I first made this soup a couple years ago while staying at an Airbnb rental in Paris. I’d just finished leading a culinary tour and couldn’t imagine eating one more eclair or croissant or charcuterie plate. I stopped in at the corner market beneath my apartment and threw this together with what I found there. A bowl of this simple, homey soup cured my malaise. Now it’s my go-to remedy when I’m traveling and feeling out of sorts. 

home away from home soup via millys-kitchen.com

Of course, you don’t need to be in a foreign country or fed up with French food to enjoy this soup. It will right your ship on a grey fall day or chill winter night. For me, this home-away-from-home soup (as I like to think of it) is a touchstone of sorts. A small ritual that anchors me when everything around me feels foreign. A brothy comfort that restores body and soul as only a warm bowl of homemade soup can.


Chilled Spring Greens Soup with Crispy Prosciutto

Home Away From Home Soup with Cabbage, Kuri Squash, Linguiça and Chicken

  • 2 tablespoons good quality extra virgin olive oil + additional for drizzling
  • 1 medium leek, white and pale green part only, halved lengthwise then sliced into half moons
  • Sea salt
  • ½ medium head savoy or green cabbage, cored and cut into 1-inch ribbons
  • 1 medium kuri or kabocha squash, seeded and cut into bite-sized pieces (no need to peel)
  • 2-3 small turnips, tops and tails removed and cut into ½-inch thick wedges
  • 6 medium tomatoes or 1 28-oz can peeled tomatoes (drained), roughly chopped
  • 6 oz linguiça or Portuguese-style cured chorizo, sliced into ¼-inch thick rounds
  • 1 red pepper, seeded and cut into 1-inch pieces
  • 1 medium zucchini, halved lengthwise then sliced into half moons
  • 2 cups leftover roasted chicken

*Note: Pretty much everything in this soup is optional or adaptable. If you don’t have a leek, use a small onion. If you don’t like cabbage, use kale or another green you prefer. Sub potatoes for turnips if you want. Leave out the chicken and sausage (and maybe add a small handful of green lentils) for a vegan version. The version here is the one I first made and the one I always come back to. But feel free to experiment and make this soup your own.

- This was the first time I added sausage to the soup. In the past I've always made it with chicken. But since we're in Portugal, I threw in some sliced linguiça we had in the fridge. I think the smokiness of the sausage adds delicious depth of flavor the soup. 

home away from home soup via millys-kitchen.com

Heat the olive oil in a heavy-bottomed stock pot or Dutch oven over medium heat. Add the leek and a sprinkle of salt and cook for a few minutes until the leek is starting to get soft. Add the cabbage, squash, turnips, tomatoes and sausage along with 4 cups of water. Salt to taste. Bring to the boil over high heat then reduce heat and simmer until the vegetables are almost tender. Add the red pepper and zucchini and cook for another 10 minutes or so. 

Add another cup or two of water if you like your soup on the brothy side like I do. Taste and add more salt if necessary. Continue to cook the soup until the vegetables are as tender as you like them. Sometimes I like them tender-crisp (this yields a prettier soup) and sometimes I like them super-soft (which is not as bright in color, but more comforting somehow).

Serve soup hot with a nice drizzle of olive oil over the top.

Makes 4-6 servings.